Soft gymnastics is good for your heart

Soft gymnastics is good for your heart

It reduces your risk of developing diabetes (for physical exercise lowers blood sugar, during and after the physical activity itself); it boosts your basal metabolic rate, therefore making it easier to lose weight; it improves your mood and concentration abilities....
Can graphic design be inclusive?

Can graphic design be inclusive?

Is it possible to use special typefaces to support gender identity, guarantee accessibility for the visually impaired and make it easier for dyslexic people to read? Five graphic designers believe this is the case and have created five different fonts to promote a...
How much is menstrual pain underrated?

How much is menstrual pain underrated?

Cramps, pain and discomfort associated with the menstrual cycle affect, more or less intensely, some 70% of teenagers and young women (aged 15-25) and roughly 25% of adult women.Symptoms range from painful cramps in the lower abdomen, which can extend to the lower...

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